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Ayurveda, which literally means the science of life (Ayur = Life, Veda = Science), is an ancient medical science which was developed in India thousands of years ago
Ayurveda, which literally means the science of life (Ayur = Life, Veda = Science), is an ancient medical science which was developed in India thousands of years ago. Ayurveda is a system, which uses the inherent principles of nature, to help maintain the health of a person by keeping the body, mind and spirit in perfect equilibrium with nature. If there is an imbalance in these elements along with the Tridoshas (Vatta, Pitta, Kapha) then Ayurveda plays a crucial role in eradicating the root cause of the ailment or disease. The doshas assist in the creation of all of the various tissues of the body and to remove any unnecessary waste products from the body. Each person has a unique dosha with unique nutritional needs. Establishing your dosha enables you determine suitable diets, exercise and lifestyles to maintain balance. This is the key to maintaining health. It is the Tridoshas that influence all movements, all transformations, all sensory functions, and many of the other activities in the human body and mind.